Tortilla Cheese Pizza – 330
Ingredients 2 Low Carb Tortillas (Mission or La Banderita) 4 tbsp Tomato paste (64 grams) 2 oz Mozzarella cheese (56 …
Lunch
Lemon Avocado Salad – 335 Calories
Ingredients 1/16 Onion (5 grams) 3/8 Tomato (49 grams) 1 Avocado (200 grams) 3/8 tbsp Lemon juice (6 grams) Directions …
Garlic and Cream Cheese Cauliflower “Mashed Potatoes” – 280 Calories
Ingredients 5 1/3 cup chopped, (1/2″ pieces) Cauliflower (570 grams) 1 1/3 tbsp Garlic (11 grams) 4 tbsp Cream cheese …
Read moreGarlic and Cream Cheese Cauliflower “Mashed Potatoes” – 280 Calories
Pasta Caprese – 365 Calories
Ingredients 2 oz Spaghetti (56 grams) 1 cup Tomatoes (255 grams) 1/4 cup whole Basil leaves (6 grams) 1 oz …
Mozzarella and Hummus on MultiGrain Flatbread – 425 Calories
Ingredients 2 serving Light Original Flatbread – Flat Out Brand(106 grams) 2 oz Mozzarella cheese (56 grams) 4 tbsp Hummus …
Read moreMozzarella and Hummus on MultiGrain Flatbread – 425 Calories
Spinach, Lemon, and Shrimp Salad – 230 Calories
Ingredients 4 cups Spinach (120 grams) 1 tsp Lemon juice (5 grams) 2 tsp Olive oil (9 grams) 6 oz …
Broccoli Potato Soup – 370 Calories
Ingredients 1/2 tbsp Olive oil (7 grams) Leeks (45 grams) Carrots (61 grams) 1/2 Potato (185 grams) 2 1/2 cloves …
Yogurt with Almonds & Honey – 260 Calories
Ingredients 8 oz Nonfat Plain greek yogurt (225 grams) 1/8 cup whole Almonds (18 grams) 1 tsp Honey (7 grams) …
Lemon, Pine Nut, and Quinoa Salad – 330 Calories
Ingredients 1/2 cup Quinoa (85 grams) 10 Pine nuts (1.7 grams) Lemon juice (24 grams) Directions 1. Cook quinoa as …
Spicy Yogurt Dip with Carrots – 240 Calories
Ingredients 2 tsp hot sauce (10 grams) 2 cups sliced Carrots (256 grams) 8 oz Nonfat Plain greek yogurt (227 …
Chicken & Mayo Bagel – 630 Calories
Ingredients Chicken breast (236 grams) 1 Bagel (about 105 grams) 3 slices (1/4″ thick) Tomatoes (60 grams) 2 lettuce leaf’s …
Tomato and Hummus Pocket Sandwich – 445 Calories
Ingredients 3 cherry tomatoes (51 grams) 1 (6-1/2″ dia) Pita bread (64 grams) 1/2 cup Hummus (123 grams) 1/4 cup …
Lime Chicken Salad – 485 Calories
Ingredients 2 cans Canned chicken (250 grams) 4 tsp Lime juice (20 grams) 2 dash Salt (0.80 grams) 8 large …
Mango Strawberry Arugula Salad – 450 Calories
Ingredients 6 cup Arugula (120 grams) 1 Mango (207 grams) 1 cup, sliced Strawberries (166 grams) 1 Avocado (136 grams) …
Cucumber Tomato Salad with Tuna – 480 Calories
Ingredients 4 Tomatoes (492 grams) 2 cups shredded Lettuce (72 grams) 2 cucumbers (602 grams) 2 cans Tuna (330 grams) …
Peanut Butter Greek Yogurt – 425 Calories
Ingredients 8 oz Nonfat greek yogurt (227 grams) 2 tbsp Peanut butter (32 grams) 1/4 cup Granola (20 grams) 1 …
Barbecue Tuna Sandwich – 360 Calories
Ingredients 1 Hamburger bun OR 2 Slices of Bread 1 can Tuna (165 grams) 4 tbsp Low Sugar Barbecue sauce …
Roast Beef and Cheddar Sandwich – 450 Calories
Ingredients 2 slice Whole-wheat bread 6 slices Roast Beef (135 grams) 1 slice (1 oz) Cheddar cheese (28 grams) 1 …
Tuna Mex Tuna Salad – 400 Calories
Ingredients 8 oz Tuna (227 grams) 1 tbsp Sour cream (12 grams) 1/4 cup Salsa (65 grams) 1/2 Avocados (100 …
Salmon Wrapped Avocado – 486 Calories
Ingredients 2 tbsp Mayonnaise (27 grams) 3 1/2 oz Salmon (100 grams) 1/2 Avocados (100 grams) Directions 1. Slice salmon …
Deli Roast Beef, Red Bell Pepper and Provolone Lettuce Wrap – 460 Calories
Ingredients 2 slice oval Roast beef, deli style, prepackaged, sliced (6 grams) 4 oz Provolone cheese (113 grams) 1/2 medium …
Read moreDeli Roast Beef, Red Bell Pepper and Provolone Lettuce Wrap – 460 Calories
Tuna and Ranch Garden Salad – 445 Calories
Ingredients 1 cup shredded Lettuce (47 grams) 1 large whole (3″ dia) Tomatoes (182 grams) 1/2 medium Cucumber (101 grams) …
Tomato and Cheese Wrap – 500 Calories
Creates two wraps Ingredients 2 Low Carb tortillas (Either Mission Carb Balance or La Banderita Carb Counter) 2 tbsp Lite …
Spinach and Turkey Wrap – 450 Calories
Creates two wraps Ingredients 2 Low Carb tortillas (Either Mission Carb Balance or La Banderita Carb Counter) 6 slices Deli …
Peanut Butter and Honey Sandwich on Rye – 370 Calories
Ingredients 2 slice, regular Rye bread (64 grams) 3/4 tsp Honey (5.3 grams) 2 tbsp Peanut butter (32 grams) – …
Read morePeanut Butter and Honey Sandwich on Rye – 370 Calories
Hummus Pocket Sandwich – 450 Calories
Note: This recipe calls for hummus. If you don’t like hummus, you can choose any other sauce that’s under 175 …
Tuna (or Chicken) Stuffed Peppers – 425 Calories
Ingredients 2 Medium red bell peppers 2 cans tuna (can use canned chicken as well) 2 cucumbers 30g mustard Directions …
Chicken and Avocado Salad – 400 Calories
Ingredients 1 can (125g) Canned chicken 1/2 (100g) Avocado 7g (3 springs) Cilantro 9g lime juice salt to taste 60g …
Fruit & Vegetable Plate with Almonds & Cheese – 545 Calories
Ingredients 200g Raw baby carrots 182g (1 medium) Apple 56g Cheddar or Colby cheese 48g Almonds Directions Slice apple and …
Read moreFruit & Vegetable Plate with Almonds & Cheese – 545 Calories
Kale White Bean and Pesto Salad – 423 Calories
Ingredients 134g Kale 50g Cherry or grape tomatoes 175g White beans 45g Pesto sauce (my favorite is Classico) Lemon juice …
Thin Crust Pepperoni Pizza – 370 Calories
Ingredients 1 Joseph’s Lavash Flatbread 125g Marinara Sauce (I love the Classico Four Cheese Sauce for this recipe, but it’s …
Smoked Salmon Pinwheels – 200 Calories
Ingredients 60g (-2 oz) cold smoked salmon 1 low-carb tortilla wrap (Mission Carb Balance Tortilla, 70 calories) 50g frozen spinach, …
Grilled Spicy Peanut Chicken Satay Skewers – 235 Calories PER SERVING
This recipe makes six servings. There are 235 calories per serving. Ingredients 670g (24 oz) raw, boneless and skinless chicken …
Read moreGrilled Spicy Peanut Chicken Satay Skewers – 235 Calories PER SERVING
Chicken or Beef Quesadilla – 360 Calories
Ingredients 60g chicken breast, boneless and skinless OR 50g extra-lean ground turkey OR 40g extra-lean ground beef/steak (measured cooked) 2 …
Deli Meat Rice Cake Sandwiches – 410 Calories
Note: The low fat mayo, sriracha, and dijon mustard will be combined for the sauce. If you don’t like this …
White Fish with Coleslaw Tacos – 420 Calories
Ingredients Ingredients for the slaw salad 100g purple cabbage 42g 0% fat Greek yogurt 2 Mission or Mama Lupe’s Tortillas …
Grilled Chicken Wrap with Mango Relish – 440 Calories
Makes 2 wraps. Each wrap is 220 calories bringing the total to 440. If you want less calories, use half …
Read moreGrilled Chicken Wrap with Mango Relish – 440 Calories
Powdered Peanut Butter and Jelly Sandwich – 285
Ingredients 2 slices white bread (no more than 80 calories per slice) 20g low-calorie jelly/jam (up to 40 calories). Look …
Chicken/Tuna, Lettuce, and Tomato Sandwich – 275 Calories
Ingredients 2 slices white bread Sliced tomato Lettuce 112 grams deli sliced chicken OR ½ can of water-packed tuna 14g …
Read moreChicken/Tuna, Lettuce, and Tomato Sandwich – 275 Calories
Extra Lean Sloppy Joe – 450 Calories
Ingredients 4oz (1/4lb) extra lean ground turkey, ground beef, or ground chicken 2 slices of white bread (no more than …