Ingredients
- 2 slices white bread (no more than 80 calories per slice)
- 20g low-calorie jelly/jam (up to 40 calories). Look for sugar free jelly/jame
- 18g powdered peanut butter (PB2 or PBfit)
- 15ml (1 tbsp) water
Directions
1. Toast bread slices in the toaster until they have a light brown crisp.
2. Mix powdered peanut butter in a bowl with 1 tbsp water (or more or less depending on desired thickness), and stir until an even consistency is achieved.
3. Spread powdered peanut butter mixture on the bread slices. Then add low-calorie jam. Eat as a closed sandwich or as two open face
sides, whichever you prefer. Enjoy!
NOTE: You can also add a sliced up banana to the sandwich – this will add about 100 calories, so track accordingly.