Banana Peanut Butter Chia Pudding – 335 Calories
Ingredients 1/2 Banana (59 grams) 3/8 cup Reduced fat milk (91 grams) 2 tbsp Peanut butter (32 grams) 3/4 tbsp …
Breakfast
Breakfast Sandwich with Egg, Cheese, and Ham – 300 Calories
Ingredients 1 English muffin (about 66 grams) 1 Egg 1 oz Honey ham (28 grams) 1/2 oz Cheddar cheese (14.2 …
Read moreBreakfast Sandwich with Egg, Cheese, and Ham – 300 Calories
Crispy Hash Browns -345 Calories
Ingredients 3/4 Russet potato (277 grams) 1 tbsp Olive oil (14 grams) 1/4 tsp Salt (1.5-2 grams) Directions 1. Peel …
Apple Granola “Cookies” – 295 Calories
Ingredients 2/3 Apple (149 grams) 1 1/3 tbsp Peanut butter (21 grams) 1 1/3 tbsp Granola (10 grams) 2/3 tbsp …
Brown Sugar and Apple Oatmeal – 270 Calories
Ingredients 1/2 cup Oatmeal (40 grams) 1 tsp Brown sugar (3 grams) 1 Apple (182 grams) 1 cup Almond Milk …
Bruleed Banana and Peanut Butter English Muffins – 230 Calories
Ingredients 2 tbsp Blueberries (18 grams) 2 tbsp Peanut butter (32 grams) 1 tsp unpacked Brown sugar (3 grams) 1 …
Read moreBruleed Banana and Peanut Butter English Muffins – 230 Calories
Salsa, Egg, and Cheese Sandwich – 365 Calories
Ingredients 1 tbsp Olive oil (14 grams) Egg whites (80 grams) 1 oz Cheddar cheese (28 grams) 1 slice Whole-wheat …
Peanut Butter Yogurt Oatmeal – 420 Calories
Ingredients 1/2 cup Oatmeal (40 grams) 1 cup Water (237 grams) 6 oz Nonfat Plain greek yogurt (170 grams) 1 …
Green Kiwi Smoothie – 370 Calories
Ingredients 1 Cucumber (301 grams) 1 Banana (152 grams) 4 Kiwi fruit (276 grams) 3 cup Spinach (90 grams) Directions …
Vegan Breakfast Potatoes – 366 Calories
Ingredients 2 small red potatoes (340 grams) 1 tbsp olive oil (14 grams) 1/2 tsp Salt (3 grams) 1/4 tsp …
Banana Peanut Butter Chia Pudding – 350 Calories
Ingredients 1/2 Banana (60 grams) 3/8 cup Reduced fat milk (90 grams) 2 tbsp Peanut butter (32 grams) 3/4 tbsp …
Mushroom and Cheddar Omelet – 350 Calories
Ingredients 1 tsp Canola oil (4 grams) 1/4 onion (82 grams) 2 eggs (112 grams) 2/3 cup diced Mushrooms (57 …
Everything Bagel with Cream Cheese and Cucumber – 355 Calories
Ingredients 1 Everything bagel (95 grams) 1/4 cucumber (75 grams) 2 tbsp Cream cheese (30 grams) 1 dash Pepper Directions …
Read moreEverything Bagel with Cream Cheese and Cucumber – 355 Calories
Hummus & Eggs – 420 Calories
Ingredients 2 tbsp Mediterranean Hummus (30 grams) 3 Egg 1/2 tbsp Coconut oil (6 grams) Directions 1. Melt the oil …
Banana Sesame Butter Toast – 365 Calories
Ingredients 2 tbsp Cream cheese (30 grams) 2 tbsp Sesame butter (30 grams) 1 slice Ezekiel bread (28 grams) 1/2 …
Homemade Turkey McMuffin – 440 Calories
Ingredients 2 Eggs 1 slice rectangle Sliced turkey (29 grams) 1 English muffins (66 grams) 1 oz Fat Free Cheddar …
Blackberry Yogurt Parfait – 340 Calories
Ingredients 8 oz Nonfat greek yogurt (227 grams) 1 cup Blackberries (144 grams) 10 Almonds (12 grams) 2 tbsp, ground …
Peach Raspberry Smoothie – 335 Calories
Ingredients 6 oz Greek yogurt (170 grams) 1 medium Peach (150 grams) 1/2 cup Raspberries (61 grams) 1/4 tsp Vanilla …
Egg White Oatmeal with Blueberries – 210 Calories
Ingredients 3/4 cup Water (178 grams) 1/3 cup Rolled oats (26.4 grams) 1/3 cup Egg white (80.2 grams) 1 cup …
Gordon Ramsay Style Scrambled Eggs – 445 Calories
Ingredients 3 large Egg 1/2 tbsp Crème fraîche 2 tbsp Butter (28.4 grams) Directions 1. Crack your eggs into a …
Coconut Blueberry Protein Shake – 450 Calories
Ingredients 2 cups Coconut water (liquid from coconuts) (480 grams) 12 oz Plain Nonfat greek yogurt (340 grams) 2 cups …
Southwestern Eggs – 510 Calories
Ingredients Pam cooking spray 4 large Eggs 2 tbsp Salsa (32 grams) 2 oz Reduced Fat cheese of choice (non-fat …
Fruit and Granola Yogurt – 470 Calories
Ingredients 1 Banana 1/2 cup, sliced Strawberries (83 grams) 1 cup (8 fl oz) Nonfat yogurt (245 grams) 1/3 cup …
Spinach and Mushroom Breakfast Scramble – 385 Calories
Ingredients 2 tsp Coconut oil (9 grams) 2 cloves, minced Garlic (6 grams) 2 cups mushroom, pieces or slices (140 …
Read moreSpinach and Mushroom Breakfast Scramble – 385 Calories
Microwave Peanut Butter Protein Oats – 315 Calories
Ingredients 40g Oatmeal 122g Egg whites 80g almond milk 16g peanut butter Directions Mix oats and egg white. Add milk, …
Read moreMicrowave Peanut Butter Protein Oats – 315 Calories
Berry Yogurt Smoothie – 415 Calories
Ingredients 490g (8oz) Nonfat Yogurt 100g sliced banana 148g Frozen Strawberries Directions Combine all ingredients in a food processor or …
Oatmeal Cottage Cheese Pancakes – 305 Calories
Ingredients 40g Oatmeal 113g 2% Cottage cheese 4g vanilla extract 132g egg whites 30ml Sugar free syrup Directions 1: Blend …
Egg White Avocado & Tomato Scramble – 225 Calories
Ingredients 160g egg whites 1 medium (148g) tomato 1/2 Avocado Salt to taste Pepper to taste 4g Sriracha Sauce Directions …
Eggs Baked in Avocado – 475
Ingredients 1 Avocado 2 Eggs 1/2 Lime Salt to taste Pepper to taste 1/4 tbsp (0.25g) cilantro 1/4 (4g) scallions …
Peanut Butter Blueberry Protein Overnight Oatmeal – 400 Calories
This is my go to breakfast almost every morning 🙂 Ingredients 40g Oats 16g PBfit Powder 30g Sugar Free Syrup …
Read morePeanut Butter Blueberry Protein Overnight Oatmeal – 400 Calories
French Toast Blueberry Pancake – 330 Calories
Ingredients 240g egg whites 2 slices white bread (up to 80 calories per slice) 2g Swerve or Splenda 1 or …
Apple Protein Pancakes – 165 Calories PER PANCAKE
NOTE: This recipe makes 5 pancakes. There are 165 calories PER PANCAKE. The entire batch is 825 calories. Ingredients 480g …
Tex Mex Omelette – 415 Calories
Ingredients 112g (1/4 pound) 96% extra lean ground beef, measurered raw 150g egg whites 1 whole egg ’38g fat free …
Ham and Cheese Omelette – 295 Calories
Ingredients 240g egg whites 50g lean deli ham, diced 1 serving veggies up to 50 calories (example: bell peppers, spinach, …
Fire Roasted Veggie Omelet – 340 Calories
Ingredients 300g egg whites 25g red bell peppers, cut into thin strips 25g yellow onion, cut into thin strips 50g …
Egg White Bites – 410 Calories
Ingredients 480g egg whites 100g spinach leaves 100g tomato, diced (no more than 20 calories) 76g shredded fat-free cheese Salt …
Egg White Avocado Rice Cakes – 390 Calories
Ingredients 3 rice cakes 60g avocado 90g sliced tomato 40g chopped onion 40g chopped tomato 240g egg whites OR egg …
Banana French Toast Roll-Ups – 340 Calories
Ingredients FILLING : 30g banana 8g chocolate peanut butter protein powder (or chocolate protein powder) 2.5g cacao powder 15ml (1 …
Egg White French Toast – 270 Calories
Ingredients 180g egg whites 2 slices white bread (up to 80 calories per slice) 5g swerve or splenda 1 tsp …
Fried Corn with Bacon – 284 Calories
Ingredients Corn (200 grams) 2 strips Bacon (24 grams) (no more than 50 calories per slice) Red bell pepper (27.3 …