Baked Chicken Pesto Parmesan – 540 Calories
Ingredients 8 oz Chicken breast (227 grams) 1/2 dash Pepper 1/2 dash Salt 3/16 cup Classico Signature Recipes Traditional Basil …
Dinner
Chicken and Ranch Wrap (2 wraps) – 520 Calories
Ingredients 3/4 tsp Olive oil (3 grams) 5 oz Chicken breast (142 grams) 1/2 tbsp Ranch dressing (7 grams) 2 …
BBQ Chicken Salad – 520 Calories
Ingredients 8 oz Chicken breast (227 grams) 1/2 tbsp chicken seasoning (2 grams) 1 spray , about 1/3 second Pam …
Cauliflower Chicken Fried Rice – 510 Calories
Ingredients 4 cups chopped Cauliflower (428 grams) 1 tbsp Sesame oil (13 grams) 4 oz Chicken Breast (112 grams) 1/2 …
Garlic Angel Hair Pasta with Roasted Asparagus and Onions – 500 Calories
Ingredients 1 tsp Olive oil (4 grams) 1/3 cup Asparagus (45 grams) 1/3 cup, chopped Onions (54 grams) 2 2/3 …
Read moreGarlic Angel Hair Pasta with Roasted Asparagus and Onions – 500 Calories
Five Ingredient Pasta Toss – 500 Calories
Ingredients 2 oz Whole wheat pasta (56 grams) 1/2 cup Tomatoes (115 grams) 1/2 cloves, minced Garlic (1.5 grams) 1/2 …
Steak With Tomato Bean Salad – 480 Calories
Ingredients 6 oz Beef tenderloin (170 grams) 1/2 medium Cucumber (101 grams) 1/2 cup Chickpeas (120 grams) 2 tsp Olive …
Chickpea Quinoa Salad – 580 Calories
Ingredients 1/2 cup Quinoa (85 grams) 1/2 cup Arugula (10 grams) 1/4 cup chopped Onions (40 grams) 7 1/2 oz …
Grilled Italian Sausage with Peppers, Onions and Arugula – 668 Calories
Ingredients 1 tbsp Olive oil (13 grams) 1/2 dash Salt 1 1/2 tbsp Balsamic vinegar (24 grams) 1 large Red …
Read more Grilled Italian Sausage with Peppers, Onions and Arugula – 668 Calories
Classic BBQ Chicken – 688 Calories
Ingredients Barbecue sauce (165 grams) 1 tbsp Butter (14 grams) 1 tbsp Worcestershire sauce (17 grams) 2/3 tsp Garlic powder …
Stuffed Sweet Potato with Hummus – 364 Calories
Ingredients 1 sweet potato (130 grams) 3/4 cup, chopped Kale (50 grams) 1/2 cup Canned black beans (130 grams) 1/4 …
Zucchini Pasta in a Lemon Cream Sauce – 575 Calories
Ingredients 1 tbsp Olive oil (13 grams) 2 cloves, minced Garlic (6 grams) 3 oz Cream cheese (85 grams) 2 …
Read moreZucchini Pasta in a Lemon Cream Sauce – 575 Calories
Summer Pasta – 635 Calories
Ingredients 1 tomato (62 grams) 1/2 tbsp chopped Basil (1 gram) 1 1/3 tbsp Olive oil (18 grams) 2 2/3 …
Honey-Mustard Sausage Kebabs – 580 Calories
Ingredients 1/2 tbsp Light mayonnaise (7 grams) 2 Sausage links (168 grams) 3 tbsp Dijon mustard (45 grams) 2 medium …
Corn and Tuna Salad – 505 Calories
Ingredients 2 cans Tuna (330 grams) 2 tbsp Light mayonnaise (30 grams) 1 can Corn (211 grams) Directions 1. Mix …
Almond Butter Chicken Salad Lettuce Wrap – 460 Calories
Ingredients 1 boneless/skinless chicken breast (236 grams) 1/4 medium Onion (27 grams) 1/2 medium Apple (90 grams) 2 tbsp Grapes …
Read moreAlmond Butter Chicken Salad Lettuce Wrap – 460 Calories
Shrimp and Corn with Basil – 630 Calories
Ingredients 2 tbsp Butter (28 grams) 8 oz Shrimp (227 grams) 4 medium Scallions (60 grams) 2 1/4 tbsp, chopped …
Honey & Peach Chicken – 420 Calories
Ingredients 1 cup Peaches (244 grams) (cut into slices) 3/4 tsp Honey (5 grams) 2 Chicken breast fillets (236 grams) …
Classic Chicken Soup – 445 Calories
Ingredients 2 cups Chicken broth (440 grams) 4 oz Chicken breast (113 grams) 1/2 cup chopped Carrots (64 grams) 1/2 …
Almond Butter Chicken Salad Lettuce Wrap – 435 Calories
Ingredients 2 tsp Olive oil (9 grams) Boneless/skinless chicken breast (236 grams) 2 cup shredded Lettuce (94 grams) Tomato (123 …
Read moreAlmond Butter Chicken Salad Lettuce Wrap – 435 Calories
Taco Salad – 475 Calories
Ingredients 8 oz 96/4 Ground beef (227 grams) 3 cup Spinach (90 grams) 1/3 cup, chopped Onions (52 grams) 1/4 …
Cheesy Chicken and Spinach – 510 Calories
Ingredients 1 tbsp Olive oil (13.5 grams) 2 half breast (fillet) Chicken breast (236 grams) 1 cup Spinach (30 grams) …
Steak With Tomato Bean Salad – 470 Calories
Ingredients 6 oz Beef tenderloin (170 grams) (weighed raw) 1/2 medium Cucumber (101 grams) 1/2 cup Chickpeas (120 grams) 2 …
Vegetable Stir Fry – 500 Calories
Ingredients 4 cups chopped Broccoli (364 grams) 2 large Carrots (144 grams) 1 medium Onion (110 grams) 2 tbsp Olive …
Feta Cheese Pasta – 500 Calories
Ingredients 4 oz Pasta (113 grams) – I prefer farfalle (bowtie), but it’s up to you. 1 oz fat free …
Beef Stir Fry – 585 Calories
Ingredients 4.5g Olive oil 1 1/2 package (425g) Frozen mixed veggies 16g Soy sauce 150g Beef tri-tip roast (bottom sirloin …
Oriental Chicken Stir-Fry – 724 Calories
Ingredients 36g Oyster sauce 32g Soy sauce 1.5g (1/4tsp) Salt 236g Raw chicken breast 2 cloves (6g) Garlic 30g (2 …
BLT Sandwiches – 685 Calories
This recipe creates 2 sandwiches. There are 342.5 calories per sandwich. If you have room in your calorie count, feel …
BBQ Chicken Kabobs – 570 Calories
Ingredients 236g Raw chicken breast 82g sliced green bell peppers 82g sliced red bell peppers 75g onions 125g sugar free …
Fennel & Chicken Flatbread – 720 Calories
Ingredients 4.5g (1tsp) Olive oil 1/2 cup (46g) sliced red bell peppers 2 large pita breads (about 6.6inch dia.) 56g …
[Side Dish] Cauliflower Mashed Potatoes – 150 Calories
This is a side dish that goes great with any of the lunch or dinner ideas. This recipe makes 8 …
Read more[Side Dish] Cauliflower Mashed Potatoes – 150 Calories
Swedish Meatballs – 95 Calories Per Meatball
There are 95 calories PER MEATBALL. Depending on how many calories you have left, you can have anywhere from 3-6 …
Spicy Pork Chile Stew – 250 Calories PER SERVING
This recipe makes four servings. There are 250 calories per serving. Ingredients 440g (16 oz) pork tenderloin, raw 80g jalapenos …
Prosciutto-Wrapped Chicken & Veggies – 210 Calories PER SERVING
This recipe makes 4 servings. There are 210 calories per serving. Ingredients 440g (15 oz) chicken breast, boneless and skinless …
Read moreProsciutto-Wrapped Chicken & Veggies – 210 Calories PER SERVING
NuPasta Chicken Stirfry – 320 Calories
Note: I have not found NuPasta in stores. You can order it online at there website https://www.nupasta.com/ or on amazon …
Citrus Tilapia, Shrimp & Vegetables – 380 Calories PER SERVING
This recipe makes 5 servings. There are 380 calories PER SERVING. Ingredients 850g (30oz) tilapia filet (measured raw) 425g (15oz) …
Read moreCitrus Tilapia, Shrimp & Vegetables – 380 Calories PER SERVING
Chicken Nugget Bites – 500 Calories OR 250 For Half Serving
There are 500 calories in this recipe. This recipe creates A LOT of nugget bites. You can half the ingredients …
Read moreChicken Nugget Bites – 500 Calories OR 250 For Half Serving
Chicken Cacciatore – 255 Calories PER SERVING
This recipe makes four servings. There are 255 calories PER SERVING. Ingredients 300g (11oz) chicken breast, boneless and skinless, cut …
Baked Lemon Garlic Salmon with Asparagus – 425 Calories PER SERVING
This recipe makes six servings. There are 425 calories PER SERVING. Ingredients 1000g (35 oz) salmon filet 1000g asparagus spears …
Read moreBaked Lemon Garlic Salmon with Asparagus – 425 Calories PER SERVING
Lean Meat Lasagna – 535 Calories PER SERVING
This recipe makes six servings. When dish is cooked, cut into six equal slices. Each slice will have 535 calories. …