Parmesan Wafers – 170 Calories
Ingredients 3/8 cup Parmesan cheese (37 grams) 3/4 tsp Wheat flour (2 grams) Directions 1. Preheat oven to 350F with …
Snacks
I will continue to add snack ideas/recipes each week. However, when it comes to snacks you have a TON of flexibility. It would be impossible to list every snack in a grocery store. I want you to have the freedom to eat whatever snacks you want as long as fits within your provided calorie range.
Nothing is off limits AS LONG AS YOU HAVE THE CALORIES FOR IT. You can even have a candy bar if you have the calories for it. If you have an idea for a snack but aren’t sure if it’s a good idea, shoot me a text.
I usually don’t plan out my snacks. I use snacks as a way to satisfy my cravings.
Peanut Butter & Carrots – 245 Calories
Ingredients 2 tbsp Peanut butter (32 grams) 1 cup chopped Carrots (128 grams) Directions 1. Spread peanut butter on carrots …
Apricot Jam and Almond Butter Sandwich – 300 Calories
Ingredients 2 slices Ezekiel Bread 1 tbsp Sugar Free Jam/Jelly (20 grams) 1 tbsp Almond butter (16 grams) Directions 1. …
Read moreApricot Jam and Almond Butter Sandwich – 300 Calories
Banana Protein Smoothie – 225 Calories
Ingredients 2 cups Water (473 grams) 1 Banana (120 grams) 1 scoop protein powder Directions 1. Combine all ingredients in …
Peanut Butter Yogurt – 350 Calories
Ingredients 1 cup Nonfat greek yogurt (240 grams) 2 tbsp Peanut butter (32 grams) 1 tsp Vanilla extract (4 grams) …
Peanut Butter and Honey Toast – 280 Calories
Ingredients 1 slice regular Multi-grain bread (or bread of choice – Watch calories!) 1 1/2 tbsp Peanut butter (24 grams) …
Red Bell Pepper and Hummus – 280 Calories
Ingredients 1/2 cup Hummus (123 grams) 2 medium Red bell peppers (238 grams) Directions 1. Cut bell pepper in half …
Banana Pineapple “Ice Cream” – 240 Calories
Ingredients 2 medium Bananas (236 grams) 1/3 cup, crushed, sliced, or chunks Pineapple (82 grams) Directions 1. Freeze banana and …
Cinnamon Apples with Yogurt – 175 Calories
Ingredients 1 Apple 1/2 tsp Cinnamon (1.3 grams) 1/2 cup (4 fl oz) Plain yogurt (123 grams) Directions 1. Pre-heat …
Yogurt and Strawberries – 185 Calories
Ingredients 8 oz Nonfat greek yogurt (227 grams) 1 cup Strawberries (152 grams) Directions Mixed sliced strawberries with yogurt and …
Banana, Peanut Butter and Raisins – 180 Calories
Ingredients 1 Banana 2 tsp Peanut butter (10.8 grams) (May use powdered peanut butter if you wish to lower the …
Granola – 140 Calories
Ingredients 2 oz Granola (56 grams) Enjoy 🙂
Greek Yogurt with Blue and Blackberries – 205 Calories
Ingredients 8 oz Nonfat greek yogurt (227 grams) 1/2 cup Blackberries (72 grams) 1/2 cup Blueberries (74 grams) Directions Layer …
Read moreGreek Yogurt with Blue and Blackberries – 205 Calories
Strawberry Banana Smoothie – 135 Calories
Ingredients 76g Strawberries 60g Banana 125g Orange juice Directions Put all the ingredients in the blender and blend until smooth. …
Almonds – 165 Calories
28g Raw Almonds
Cinnamon Apple Bites – 95 Calories
Ingredients 1 Medium Apple 1/2 tsp Cinnamon Directions 1: Cut up apple (with or without skin – your choice) into …
Apples and Almond Butter – 290 Calories
Ingredients 32g Almond butter 1 medium Apple Directions Core and quarter a medium apple. Spread with almond butter and enjoy.
Banana, Berries, and Bittersweet Chocolate Bowl – 235 Calories
Ingredients 70g Strawberries 60g Raspberries 1/2 medium banana (60g) 20g dark chocolate chips Directions Slice up fruit and sprinkle in …
Read moreBanana, Berries, and Bittersweet Chocolate Bowl – 235 Calories
Protein “Chips and Guacamole” – 210 Calories
Ingredients 1 Flatout Flatbread OR Josephs Lavash Bread (both sold at Walmart and Target) Guacamole – 50g avocado, 25g tomato, …
Chips and Salsa/Queso – 150-200 Calories
Note: the calorie count of this recipe depends on the type of dip you use. The chips will be 120 …
Blueberry Protein Muffins – 160 Calories
This recipe makes 10 muffins. Each muffin has 160 calories. Ingredients 250g unsweetened apple sauce 175g 0% fat Greek yogurt …
Chocolate PB Protein Ice Cream – 190 Calories
Ingredients 31g (1 scoop) protein powder of choice 10g PB powder such as PBfit or PB2 5g cocoa powder 60ml …
Chocolate Fudge Brownie Protein Ice Cream – 230 Calories
Note: I make this ice cream in a Ninja Blender. Blending times may vary based on the blender. Ingredients 1 …
Read moreChocolate Fudge Brownie Protein Ice Cream – 230 Calories
Fruit – Calorie Count Depends on Selection
No fruit is off limits. However, it’s important to Google search the amount of calories in each fruit and add …
Pure Protein Bar – 200 Calories
These are one of the only protein bars I recommend. https://www.amazon.com/Pure-Protein-Healthy-Support-Chocolate/dp/B07G3XBPPH/ They are also sold at most grocery stores, including …
Puffed Rice Cereal With Almond Milk – 150 Calories
Ingredients 34g puffed rice cereal (This brand). O’Briens and Sprouts both sell the brand. 240ml almond milk (30 calories) 10g …
Peanut Butter Rice Cakes – 225 Calories
Ingredients: 3 rice cakes of any flavor (make sure they are 35 calories or less per rice cake) 26g Powdered …
SmartPop! Popcorn – 100 Calories
This is one of my favorite snacks. An entire bag of SmartPop! Popcorn is only 100 calories. Great for the …