Banana, Peanut Butter and Raisins – 180 Calories

1 Banana
2 tsp Peanut butter (10.8 grams) (May use powdered peanut butter if you wish to lower the calories. Mix it with almond milk)
10 Raisins

Slice ripe banana lengthwise and spread with 2 tsp creamy natural peanut butter. Dot the tops with 5 raisins.