This recipe makes 4 servings. There are 210 calories per serving.
Ingredients
- 440g (15 oz) chicken breast, boneless and skinless (measured raw)
- 4 slices (56g) prosciutto or ham (120 calories)
- 600g spinach leaves
- 300g red bell pepper, diced
- 4 garlic cloves, minced
- Salt, pepper, & Italian seasoning to taste
- 240 mL (1 cup) water
Directions
1. Place the red bell peppers, spinach, garlic and water in the pan and cook over medium/high heat.
2. Steam the veggies until the water has evaporated, then turn off the heat.
3. Slice chicken breast horizontally in half.
4. If the chicken is underweight add small pieces of chicken until you have the correct amount.
5. Place saran wrap over the chicken and lightly pound it out until flat with whatever is available (I just use my fist).
6. Remove the Saran Wrap
7. Season the chicken on both sides with a bit of salt, pepper and Italian seasoning to taste.
8. Cover the chicken with a slice of prosciutto. Then lay the chicken with the prosciutto on the bottom and chicken on the top.
9. Lay the steamed veggies on top of the chicken.
10. Carefully fold the chicken/prosciutto over the veggies to seal everything inside.
11. Place the stuffed chicken into a casserole dish with the open side down.
12. Place the stuffed chicken in the oven at 350°F for 16-18 minutes.
13. Put on a plate and eat slower than last time.