Breakfast Sandwich with Egg, Cheese, and Ham – 300 Calories

Ingredients

  • 1 English muffin (about 66 grams)
  • 1 Egg
  • 1 oz Honey ham (28 grams)
  • 1/2 oz Cheddar cheese (14.2 grams)

Directions

1. Toast English muffin. Spray pan over medium heat with non stick spray. Whisk together egg in a bowl and pour into pan. Cook to desired doneness and set aside..

2. Top toasted english muffin with ham, egg, and cheese. Return to toaster for a few more minutes to melt cheese. Enjoy!

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