Ingredients
- 240g egg whites
- 50g lean deli ham, diced
- 1 serving veggies up to 50 calories (example: bell peppers, spinach, tomatoes, yellow onions)
- 76g fat free cheddar cheese
- Salt & Pepper to taste
- 4 tbsp of your favorite salsa OR 2 tbsp no sugar-added ketchup
Directions
1. In a bowl, whisk the egg whites well. Add all the remaining ingredients (except for the cheese) and mix well.
2. Heat the stove to medium heat. Using a nonstick skillet, spray with cooking spray then add the egg mixture and cook on one side for 3 minutes or until the egg whites are partially cooked.
3. Add half the cheese and fold over in half and cook for 2 min on low heat.
4. Then when ready, flip, turn or roll the omelette over and cook for an additional 2 minutes with remaining cheese slices on top to melt.
5. Once it is fully cooked, serve with salsa on top or on the side.