Ingredients
FILLING :
- 30g banana
- 8g chocolate peanut butter protein powder (or chocolate protein powder)
- 2.5g cacao powder
- 15ml (1 tbsp) water
FRENCH TOAST BASE :
- 2 slices white bread (up to 80 cal per slice)
- 120g egg whites
- 5g Swerve or Splenda
- ½ tsp cinnamon
- ¼ tsp vanilla extract
- Cooking spray
TOPPINGS :
- 3g powdered peanut butter (PB2 or PBfit)
- 40g strawberries
- 30ml sugar-free syrup (up to 15 calories)
Directions
1. In a bowl, mix the filling ingredients with a fork or whisk until a thick & uniform paste is formed.
2. Spread the paste onto the slices of white bread, and add the sliced banana on top.
3. Roll up the bread and pinch around the edges to seal in the filling (like a burrito).
4. Whisk egg whites, cinnamon and vanilla extract into a bowl until fully mixed.
5. Heat a pan over medium heat, and spray with cooking spray.
6. Once the pan has achieved medium heat, submerge the sealed bread pockets into the egg white/cinnamon/vanilla extract mixture.
7. Remove and place onto the pan until the egg whites are fully cooked.
8. Remove from the pan and plate with optional toppings of powdered peanut butter (either mixed with water or dry), strawberries, and sugar-free syrup.