Ingredients
- 2 slices white bread
- Sliced tomato
- Lettuce
- 112 grams deli sliced chicken OR ½ can of water-packed tuna
- 14g (1 tbsp) light mayonnaise (up to 30 calories)
Directions
1. Place the bread in the toaster until cooked to a light golden brown.
2. Lay the toast flat on a plate and spread the mayonnaise on the bread.
3. Place the chicken or tuna on top of the bread, and then lettuce and tomato.
4. Top with the 2nd layer of bread. Serve and enjoy.