Tomato and Hummus Pocket Sandwich – 445 Calories

Ingredients

3 cherry tomatoes (51 grams)

1 (6-1/2″ dia) Pita bread (64 grams)

1/2 cup Hummus (123 grams)

1/4 cup Alfalfa sprouts (3 grams)

1/2 tbsp Olive oil (6 grams)

Directions

1. Rinse cherry tomatoes and cut into halves.

2. Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve.

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