Brown Sugar and Apple Oatmeal – 270 Calories

Ingredients

  • 1/2 cup Oatmeal (40 grams)
  • 1 tsp Brown sugar (3 grams)
  • 1 Apple (182 grams)
  • 1 cup Almond Milk OR Water (240 grams)

Directions

1. Remove apple core and cut apple into slices. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste.

2. Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.

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