Blackberry Yogurt Parfait – 340 Calories

Ingredients

• 8 oz Nonfat greek yogurt (227 grams)
• 1 cup Blackberries (144 grams)
• 10 Almonds (12 grams)
• 2 tbsp, ground Flaxseed (14 grams)

Directions

1. Top yogurt with the blackberries, almonds, and flax. Serve and enjoy!