Coconut Blueberry Protein Shake – 450 Calories

Ingredients

• 2 cups Coconut water (liquid from coconuts) (480 grams)
• 12 oz Plain Nonfat greek yogurt (340 grams)
• 2 cups unthawed Blueberries, frozen (310 grams)

Directions

1. Combine all ingredients in a blender and pulse until smooth. Enjoy!