[Side Dish] Cauliflower Mashed Potatoes – 150 Calories

This is a side dish that goes great with any of the lunch or dinner ideas. This recipe makes 8 servings. There are 150 calories per serving.

Ingredients

  • 900g (2 lbs) potatoes
  • 900g (2 lbs) cauliflower florets
  • 230g fat-free sour cream
  • 9g guar/ xanthan gum
  • 8g baking powder
  • Spices to taste
  • Salt
  • Optional garnish: 1 tbsp chives or scallions, diced

Directions

1. Boil 4 liters (or 4 quarts) of water with salt over high heat. Once water starts to boil, reduce heat to medium to bring the water to a simmer. Add the potatoes and leave in pot until fully cooked through. Drain in a colander and add to blender (I use a Ninja Blender).

2. Separately, cook the cauliflower in a boiling pot of water. Drain in a colander and add to blender.

3. Add baking powder, spices, half of the fat-free sour cream, and guar gum to blender and pulse blend until smooth.

4. Serve with the remaining fat-free sour cream and any preferred spices and garnish.

Leave a Comment