Ingredients
- 60g chicken breast, boneless and skinless OR 50g extra-lean ground turkey OR 40g extra-lean ground beef/steak (measured cooked)
- 2 low-carb high-fiber tortillas (70 calories per tortilla)
- 38g fat free shredded cheese
- ½ serving veggies (peppers, onions, jalapenos, mushrooms)
- 40g (3 tbsp) of your favorite salsa
- 30g (2 tbsp) fat-free sour cream
- Salt & pepper to taste
Directions
1. Prep: grill chicken breast/ground turkey/ground beef/steak/etc. with salt & pepper to taste and set aside & refrigerate until you are ready to make your quesadilla.
2. Pre-heat the oven to 37 5°F. You may also pre-heat a toaster oven if you have that available in your kitchen.
3. Add aluminum foil to a baking sheet and spray with cooking spray. Lay one tortilla flat on the piece of aluminum foil. Spread the veggies, cheese, and meat/poultry evenly on top of the tortilla. Add the 2nd tortilla on top, like a sandwich.
4. Place the quesadilla in the oven or toaster oven for 5-10 minutes, or until it has reached desired warmth.
5. Remove the quesadilla from the oven/toaster oven and place on a plate. Slice like a pizza so you can easily eat it with your hands. Serve with fat-free sour cream and salsa for dipping sauce.