This recipe makes 10 muffins. Each muffin has 160 calories.
Ingredients
- 250g unsweetened apple sauce
- 175g 0% fat Greek yogurt
- 60g egg whites
- 66g (2 scoops) protein powder
- 240g (2 cups) oat flour (you can make your own oat flour by blending oatmeal in a blender)
- 270g fresh blueberries
- 5g (1 tsp) vanilla extract
- 6-10g Splenda or Swerve
- 6g (1 ½ tsp) baking powder
- 4g (½ tsp) baking soda
Directions
1. Preheat the oven to 163°C (325°F).
2. Combine all wet ingredients into a bowl and mix until evenly distributed.
3. In another bowl, combine all dry ingredients and mix. Then, combine the wet and dry ingredients in a bowl.
4. Mix until you get a smooth consistency. Fold in blueberries.
5. Spray a muffin tray with cooking spray, and pour the batter into the muffin trays. Be sure to leave approx¼ – ½ inch (~1 cm) of room for the muffins to rise in each tray.
6. Bake for 15-20 minutes, or until a toothpick comes out clean (DON’T over bake or else they will be dry.)
7. Let cool on a cooling rack and serve.