This recipe makes 5 servings. There are 380 calories PER SERVING.
Ingredients
- 850g (30oz) tilapia filet (measured raw)
- 425g (15oz) shrimp, peeled (measured raw)
- 550g zucchini, cut into strips
- 550g green cabbage, shredded
- 300g tomatoes, diced
- 550g yellow squash, cut into strips
- 300g carrots, cut into strips
- 5 garlic cloves, minced
- 50g yellow onion, minced
- Zest and juice of 5 lemons
- Salt & pepper to taste
- 75ml (5 tbsp) water
Directions
1. Heat a skillet over medium-high heat. Spray with cooking spray. Add all of the vegetables, and toss with salt and pepper. Once the vegetables are mostly cooked, add the shrimp and saute until mostly cooked.
2. Pre-heat the oven to 400°F . Spray a baking sheet with cooking spray, and then lay the tilapia flat on the baking sheet.
3. Pour lemon juice and zest over the fillets.
4. Transfer the sauteed vegetables and shrimp to the top of the tilapia filets.
5. Place all in the oven for 8-12 minutes, or until the tilapia is fully cooked.
6. Remove the fish and vegetables from the oven, and plate and serve. Enjoy!