There are 500 calories in this recipe. This recipe creates A LOT of nugget bites. You can half the ingredients if you want a smaller meal. There are 250 calories in half a serving.
Ingredients
- 454g (16 oz) raw chicken breast
- 60g (¼ cup) egg whites
- 1 tbsp Italian salad dressing
- 1 tsp paprika
- ¼ tsp cumin
- ½ tsp garlic powder
- 1 tsp salt
- 1 tsp parsley flakes
- Mrs. Dash, spice flavor of choice
Directions
1. Cut the chicken breast into small pieces and put in a bowl or in a zip-top bag.
2. Pour Italian Salad Dressing over the chicken breast, toss well, zeal and refrigerate for at least 5 hours (best to leave overnight).
3. Pour the egg whites in a separate bowl.
4. Remove the piece of chicken from the bag and dip in the egg whites, repeat this for all the chicken pieces.
5. Rub the chicken pieces with Mrs Dash Spice or the mixed spices.
6. Place in an air fryer for 10 minutes at 390 degrees. If you don’t have an air fryer, preheat the oven to 400 degrees and cook for 20 minutes. Please note that all air fryers and ovens are different, so you may have to do some testing with the time/temperature.
7. Remove from the air fryer, serve and enjoy.